5 Healthy Edibles To Carry While Travelling

Tuesday, March 2, 2021

Whether you’re traveling a long distance or going on a short trip, it’s crucial to have something to munch on during the journey. Healthy edibles not only keep the hunger pangs away but also keep you energized and equipped for the movements and heavy-lifting involved in travel.

Not to mention, carrying healthy food makes it less likely to get food poisoning, dehydration, or indigestion due to inadequate preparation. This said, you wouldn’t get away with carrying any type of food that comes to mind. Some foods are easily perishable and could lead to serious health issues if consumed while they’re not fresh. So this begs the question, which are the best edibles to carry while traveling? Let’s find out.

Fresh Fruits

Nothing beats eating fresh fruits while you’re traveling. Fruits provide a plethora of nutrients, and they keep you full for a long time. Not to mention, they offer sufficient hydration, and they’re extremely healthy. However, you need to be careful where you get your fruits.

Avoid fruits sold on the side of the road because there’s a high risk of contamination because the food can easily contact bacteria. The best option is to buy some fruits, clean them, slice them up, and pack them in air-tight containers for your trip. This way, you’re certain the highest levels of hygiene were maintained during preparation.

Some of the best fruits to carry on your trip include:

  • Bananas
  • Watermelon
  • Pineapples
  • Apples
  • Pawpaw 
  • Oranges
  • Strawberries

You can make a fruit salad if you want to combine as many fruits as possible.

Banana Chips

One of the best edibles you can have while traveling is banana chips. These snacks are available on the market, and if you enjoy cooking, you can prepare them at home. The best thing about preparing banana chips at home is that you have control over the flavors. You can add salt only or prepare different batches with various spices if you’re traveling as a group.

All you have to do is slice your unripe bananas into slices, clean them, and deep fry. Make sure you store them in an air-tight container once they’ve cooled off to keep them fresh throughout your trip.

CBD Edibles

CBD edibles are also an excellent option, especially if you have travel anxiety. Edibles like the gummies offer instant relief by dampening your body’s response system. As a result, you’ll notice that you’re calm and enjoying your trip more. That’s not all. Before trying CBD edibles one should have a clear understanding of what is CBD and will it suit your body or not.

CBD edibles also offer relief for inflammation and fatigue. Therefore, if you’re planning to go on a hike, trek, or any other body involving activity, these edibles will prove invaluable. The last thing you need is to spend hours on end sleeping or tending to pain while you could be having fun. With CBD edibles, you can ensure nothing steals your joy.

Popcorn

Ah, popcorn! We all love it and always have a bowl full of it when watching movies. But this snack isn’t just good for Netflix and Chill sessions; it’s an excellent snack to eat while traveling, especially for a short distance. This snack is not only delicious but also fulfilling and a healthier option compared to most.

You can buy ready popcorn or prepare your own at home. Spice things up with home-made flavors to make the snack even more enjoyable.

Muffins

If you’re going on a long trip, you need something that will keep you full for a long time. You can’t go wrong with muffins. These snacks are easy to prepare and stay fresh for a long time if stored well.

If you’re traveling as a group, it’s advisable to ask about preferred flavors. This way, you can buy or bake an assortment of muffin flavors that everyone will enjoy. Just make sure to store your muffins in air-tight and clean containers to keep them fresh for a long time.

If you decide to go with muffins, it’s also best to prepare some refreshments to go along with your muffins.

Wrapping Up

If you’re like most people, you probably spend a lot of time packing before a trip. You remember the cool outfits, the sunglasses, swimsuits, electronics, and everything else you can’t do without. But you forget to prioritize one thing -- food. Don’t make this mistake. If you don’t have food, you’ll end up buying anything you come across to satisfy your hunger pangs, and that only puts you at risk of contamination or eating unhealthy food.

As you prepare for your trip, take the time to get some of the edibles listed here. They’ll not only make your trip more enjoyable but keep you energized and up for all the activities you have to engage in. With all this in mind, you will set yourself up to have a fantastic adventure!