Nepal is a trekking and biodiversity enthusiast's paradise. You may be wondering how to pick a hike in Nepal. This inviting nation provides an exceptional and one-of-a-kind trekking journey. These trekking tours in Nepal also provide charming teahouses along the high slopes.

Amazingly, the Himalayas cross over Tibet, Bhutan, China, India, and Nepal. The quickest and safest route to reach there is via Nepal. The ideal trek for a particular person depends on a number of variables, including cost, altitude, type of trek, and duration.

Popular Trekking Routes in Nepal

Everest Base Camp Trek

For adventure seekers, the Everest Base Camp Trek is the real deal. The Everest region is known for its stunning beauty and hospitable Sherpa people. It is situated in the shadow of the majestic Himalayas.

Its routes offer some of the greatest views of snow-capped mountains, lakes, and glaciers in all of Nepal. You will be able to take steps to a vantage point at 5,545 meters on Kala Patthar.

Anyone in reasonable health can complete this trek, even if they have little prior hiking experience. Nonetheless, walking at high altitudes can be hazardous and difficult.

Trek Facts

• Altitude: 5,555 meters / 18,225 ft.
• Trek Duration: 14 - 16 Days
• Best Seasons: March-May, Sep - Nov
• Difficulty Level: Strenuous
• Permits Required: TIMS, Sagarmatha National Park Permit, Local Permit
• Highlights: The wilderness of Sagarmatha National Park, Kala Patthar (5,555 m), Khumbu Icefall, Tengboche Monastery.
• Accommodation: Teahouses and lodges

Ghorepani Poon Hill Trek

A quick but worthwhile excursion is the Ghorepani Poon Hill Trek. It is most likely Nepal's best and most fulfilling travel destination. This well-liked hiking path passes through picturesque villages, terraced fields, and rhododendron forests.

Plenty of excellent teahouses with beds and meals are available in this trek. Altitude sickness is not a risk you face while on the trek. Visitors can enjoy the lovely, unobstructed view of stunning mountains.

The two largest ethnic groups in the area are the Gurungs and the Magars. You can go this trekking all year long. Even if the altitude is not too high, snowfall is still a possibility in the winter.

Trek Facts

• Altitude: 3210 meters
• Trek Duration: 4 - 5 Days
• Best Seasons: All year round
• Difficulty Level: Easy / Moderate
• Permits Required: TIMS, ACAP
• Highlights: Poon Hill sunrise, rhododendron woods.
• Accommodation: Teahouses and lodges

Manaslu Circuit Trek

Compared to other highly visited regions, Manaslu Circuit has been accessible to hikers for a much shorter period of time. This trail passes through the breathtaking Larkya La Pass (5106m) and the intriguing Tsum Valley.

You will circle Manaslu, the eighth-highest mountain in the world, on the trek. In addition, the trail passes by breathtaking rivers, alpine pastures, and glaciers. The renowned Nubri Monastery and Pungyen Monastery will be open for your trip.

Despite being lower in height than some other treks, this circuit requires a guide in general. Along the trail, you'll witness the stunning Himalayan culture and Buddhism.

Trek Facts

• Altitude: 5160 meters
• Trek Duration: 14 - 15 Days
• Best Seasons: Spring and Autumn
• Difficulty Level: Moderate
• Permits Required: Special Restricted Area Permit, Manaslu Conservation Area Permit and Annapurna Conservation Area Permit.
• Highlights: 5106 m Larkya La Pass, The eighth tallest peak in the world is Mount Manaslu.
• Accommodation: Teahouses and lodges

Mardi Himal Trek

This walk is truly remarkable, it's a hidden gem. Though less well-known than other treks, this one is becoming more and more well-liked. This walking route offers a lovely journey across the striking scenery.

Its short distance and beautiful mountain views are the main factors in its popularity. The Mardi Himal trek takes less than a week to complete. The journey offers the opportunity to see uncommon animals like the Himalayan thar as well as a variety of bird species.

It is simpler to track, nevertheless, than high-altitude locations. This trek is not too hard for someone in good physical shape to complete.

Trek Facts

• Altitude: 4500 meters, Madri Himal Base Camp
• Trek Duration: 4 - 5 Days
• Best Seasons: Generally Spring And Autumn but it can be all year round.
• Difficulty Level: Moderate
• Permits Required: TIMS, ACAP
• Highlights: Stunning views of Mardi Himal and Machhapuchhre, Green lush diverse forests.
• Accommodation: Teahouses and lodges

Gosainkunda Trek

Gosaikunda Trek in the Langtang region of Nepal is one of the country's most picturesque and shortest treks. This trip ascends to the holy lakes of Gosainkunda and passes through the Langtang Valley.

On the way to Gosaikunda, you will travel by numerous rhododendron forests, rivers, streams, and villages. Gosaikunda Lake is a popular destination for Hindu pilgrims due to its well-known religious significance.

There's also a chance to see rare plants and animals on the stroll, like the elusive red panda. Trekking to Gosainkunda offers breathtaking views of the Manaslu, Langtang, and Ganesh Himal mountain ranges.

Trek Facts

• Altitude: 4380 meters
• Trek Duration: 6 - 7 Days
• Best Seasons: Generally Spring And Autumn
• Difficulty Level: Moderate
• Permits Required: TIMS, Langtang National Park Permit
• Highlights: Holy Gosaikunda Lake, historic Sing Gompa, Langtang Valley.
• Accommodation: Teahouses and lodges

Factors to Consider When Selecting a Trek

Trekking Seasons in Nepal and Weather Pattern

Given that Nepal offers a variety of trekking seasons, it is crucial to take weather trends into account. In Nepal, the autumn and the spring are the two main trekking seasons. To get the most out of your trip, you must know when is the best time to hike in Nepal.

Autumn is the perfect season to trek in Nepal because the monsoon has finally cleansed the air. Autumn is a season of beautiful skies, comfortable temperatures, and breathtaking mountain views.

In most trekking regions, but not all, winter trekking is not recommended. Some of the high passes and short peak climbs may still be closed for your safety. But you are able to hike some paths all year round, such as Ghorepani Poon Hill.

Acclimatization for high-altitude treks

In order to prevent altitude sickness when trekking at high altitudes, proper acclimatisation is essential. Adopting specific approaches can aid in this process, which takes time. It is crucial to understand that your personal rate of acclimatisation is unrelated to your level of fitness.

The actions listed below can be implemented:

1. Climb gradually: The basic rule is that you should only raise your sleeping altitude by 300 meters after you are over 3000 meters. Increase your altitude gradually; do not climb higher.
2. Eat well: It is obvious that you need to be feeding your body with enough calories and nutrients. Trekking is likely to increase your calorie expenditure.
3. Hydrate well: At least three litres of fluid should be consumed each day. Along with water, this can also take the form of soups and hot beverages.
4. Avoid Doing Too Much: You must move at a sustainable pace, take your time, and avoid overexerting yourself.

Level Of Difficulty

Trekking levels can be classified into numerous categories. Following is a list of a few of them:

• Easy Treks
• Moderate Trekking
• Difficult Treks
• Strenuous Treks

The majority of easier treks consist of steady walking with a few minor climbs. Most moderate treks consist of trekking at an intermediate level, with a few strenuous hills. Typically, challenging treks are longer treks that call for a high degree of endurance.

Two common examples of challenging treks are the Everest Base Camp Trek and the Annapurna Circuit Trek. Longer hikes that traverse several high mountain passes are considered extremely hard.

Conclusion

Nepal is a well-known trekking destination that offers experiences to suit the needs of all tourists. This country can offer you opportunities to see the magnificent peaks of Everest and Annapurna as well as the serene trails of Langtang.

Any expedition you decide on allows you to observe how adventure has changed over time. Whether you are a seasoned hiker or this is your first time, you will have amazing experiences.